Emotional Freedom Tapping - Food Freedom

Service Description

Emotional Freedom Tapping -Food Freedom Package Your Mind-Body Connection Food is deeply emotional. Our eating habits are shaped by culture, memories, and even trauma. That’s why I use EFT (Emotional Freedom Techniques) to help you: Release guilt or anxiety around food Break free from cravings Build a positive, joyful relationship with eating When the mind and body are aligned, healthy choices become natural and effortless. Is this you? You have trauma or anxiety connected to food – maybe from childhood, dieting, or health scares You comfort eat when stressed, lonely, or tired You routinely avoid certain foods or textures, even if they limit your health or enjoyment You feel addicted to ultra-processed foods (UPFs) and struggle to stop You’ve tried willpower and diet rules, but nothing lasts If so… this package is designed for you. What is EFT? EFT (Emotional Freedom Techniques), sometimes called tapping, is a powerful mind-body tool that gently helps: Identify the root causes of emotional eating or food avoidance Reduce cravings and anxiety Release old patterns linked to trauma or negative experiences Create a calm, empowered mindset around food choices It combines light tapping on acupressure points with targeted coaching to rewire your brain’s emotional responses. Your EFT for Food Freedom Package One-off session: £75/hour – a focused, targeted breakthrough session Transformational series: £350 for 6 sessions – deep, lasting change with step-by-step support Online or In-person – wherever you feel most comfortable What You’ll Gain Freedom from emotional eating triggers Confidence to enjoy food without guilt or fear Improved self-trust and self-compassion A calm, sustainable approach to nourishing your body Why It Works Most diets focus only on what you eat. EFT works on why you eat — addressing the emotional and subconscious patterns that influence your food choices. By combining EFT with my Plant-Based Nutrition guidance, you’ll get both the emotional reset and the practical tools to create the health and relationship with food you deserve.